I would just like to tell you, follower, that I had a very good eating day.
5:30 egg and 6 grain toast
11:00 KIND bar
3:00 small vegan burrito bowl (salsa, black beans, tofu, peppers, broccoli)
4:00 dairy free chocolate coconut ice cream
6:00 Greek salad no cheese, little dressing and lettuce essentially
8:30 half-calf grande iced coffee with soy and Splenda
Why this was great:
Did that whole many small snacks, no big meal thing
No late eating
Not going to bed full (I’m actually just a little hungry, but it’s perfect!)
The only bread/wheat I had was six grain in the morning
I aced portion control
After my little salad my grandfather asked if he could take me out to dinner. Calorie-wise I could have done it. And normally I would have because I love food. But I didn’t.
Even though I’m still on crutches, because I did a lot of traveling today I burned cals walking.
I’m just very proud of myself. These are big steps for me.