I haven’t had oatmeal in weeks what’s happening save me
When I commit to health, and manage to reduce my food stress, I feel such positive effects.
Ways I reduce food stress:
Plan my meals
Eat big breakfasts
Eat all high protein foods that keep me full
Think of my body in a loving way
Think of my goals in terms of health, not weight
More motivation to keep going and push myself
Fewer mood swings
No constant anxiety about food
The harder I work, the healthier I’ll be by July 4th. I can do this. It’s 4 months away. I can change so much in 4 months. Now is the time. Now.
Today has been good eating-wise.
I’m feeling super depressed but I don’t know if any of that is coming from the fact that I think I’m depressed.
Lunch apple and yogurt
Snack pear and half of a kind bar
Then after this I’m going to an hour and a half of gentle beginner yoga and so I won’t have eaten from like 2:30-7:30, so I’m worried I’ll binge when I get home. Hopefully I’ll go slow and stick to hunger signals. But considering my track record, probably not.