soulmind-body:

sollevatore:

stopwishing-and-dosomething:

kathrynfullyrecovers:

Life is too frickin short to eat frozen bananas and call it icecream or cook carrot strips and call it spaghetti, seriously.

YES

Life is too frickin short to eat stuff that makes you sick and causes you pain, seriously. 

Stop judging other people’s diets. You have no idea why they might eat that way.

SERIOUSLY. Maybe people genuinely like banana ice cream !!!

YA PLEASE CHECK YOUR LACTOSE-DIGESTING PRIVILEGE

UGH

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I haven’t had oatmeal in weeks what’s happening save me

An amazing video of transformation, strength, and health.

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again….

intake/ed thoughts

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When I commit to health, and manage to reduce my food stress, I feel such positive effects.
Ways I reduce food stress:
Plan my meals
Exercise
Eat big breakfasts
Eat all high protein foods that keep me full
Think of my body in a loving way
Think of my goals in terms of health, not weight

Positive effects:
NO bingeing!!!
More motivation to keep going and push myself
High energy
Low anxiety
Fewer mood swings
No constant anxiety about food

Nonfat Greek yogurt with banana, chunky peanut butter, cinnamon, and chia seeds. The perfect post-run snack.

Nonfat Greek yogurt with banana, chunky peanut butter, cinnamon, and chia seeds. The perfect post-run snack.

The harder I work, the healthier I’ll be by July 4th. I can do this. It’s 4 months away. I can change so much in 4 months. Now is the time. Now.

why today was a good day for recovery

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runtothe-peanutbutter:

10000steps:

I might have reblogged this before…

I love infographs

as  a visual learner this is very helpful