I haven’t had oatmeal in weeks what’s happening save me
An amazing video of transformation, strength, and health.
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again….
intake/ed thoughts
When I commit to health, and manage to reduce my food stress, I feel such positive effects.
Ways I reduce food stress:
Plan my meals
Exercise
Eat big breakfasts
Eat all high protein foods that keep me full
Think of my body in a loving way
Think of my goals in terms of health, not weight
Positive effects:
NO bingeing!!!
More motivation to keep going and push myself
High energy
Low anxiety
Fewer mood swings
No constant anxiety about food
Nonfat Greek yogurt with banana, chunky peanut butter, cinnamon, and chia seeds. The perfect post-run snack.
The harder I work, the healthier I’ll be by July 4th. I can do this. It’s 4 months away. I can change so much in 4 months. Now is the time. Now.
why today was a good day for recovery
I might have reblogged this before…
I love infographs
as a visual learner this is very helpful
for fuck’s fucking sake
Today has been good eating-wise.
I’m feeling super depressed but I don’t know if any of that is coming from the fact that I think I’m depressed.
Food:
Breakfast banana
Lunch apple and yogurt
Snack pear and half of a kind bar
Then after this I’m going to an hour and a half of gentle beginner yoga and so I won’t have eaten from like 2:30-7:30, so I’m worried I’ll binge when I get home. Hopefully I’ll go slow and stick to hunger signals. But considering my track record, probably not.
